Q) What is Sports Lab? A) Sports Lab Training Center is a premiere training facility for athletes of all ages who are serious about training and reaching their goals. It is a community of individuals dedicated to the development and success of athletes of any skill level. Q) Will you work with me individually or in a group? A) That will ultimately be up to you. After taking the Athletic Movement Screening (AMS) and depending on several factors such as developmental age, injury status, and long term goals, Sports Lab will present you with some options on how we can help you achieve your goals. Q) What if I have a special need? A) Just ask. The Sports Lab staff is here to help. We pride ourselves on problem solving and flexibility so no need is too big or too small if it is important to you. Q) Does Sports Lab have a program for those not competing in a specific sport for high school, college or professional sports? A) Yes. Our Sports Conditioning programs can be for those just getting started in an athletic program or for more advanced athletes looking for a rigorous workout. Q) How do I get started? A) All athletes start with a comprehensive Athletic Movement Screen (AMS) and goal assessment. This allows Sports Lab coaches to make informed decisions on proper program design and placement.